
Originally Posted by
Shredded1
nope i get it completely now, thanks man! As for the keto diet, what don't you like about it? Everyone talks about low energy but i feel wayyyyy better than with carbs. Maybe it's just my body style but carbs just make me sleepy and unmotivated. I feel amped with im keto ing, but weight lifting does suffer unless you take advantage of the carb-up day.
The one thing i don't like about it though is the completely loss of vascularity which makes you feel like your gaining weight and/or water weight.