I need help with d-bol

[stang05]

I eat oatmeal in the morning along with a glass of milk and a piece of bread. For lunch i usually eat a chicken breast and rice with bottle of water, for dinner i eat whatever mom cooks usually hamburgers chicken or meatoaf. Before i go to bed i eat a pbj and a protein shake

[Nooomoto]

I eat oatmeal in the morning along with a glass of milk and a piece of bread. For lunch i usually eat a chicken breast and rice with bottle of water, for dinner i eat whatever mom cooks usually hamburgers chicken or meatoaf. Before i go to bed i eat a pbj and a protein shake

That almost sounds like a cutting diet. No wonder you cant gain weight.