I need help with d-bol

[smalltime7]

must be joking I assume

[o-lineman60]

must be joking I assume

I'm not sure if he is.... I think he is serious. Dude, you need to get on a good diet and start lifting big. Eat big, sleep big, and lift big. You will get bigger in no time. youre diet is crap. You need more protein from real food, not shakes. Look into the diet section. You cant just come on here and order us to make a diet up for you. I hope you're joking and not serioiusly this retarded...

[stang05]

I'm not sure if he is.... I think he is serious. Dude, you need to get on a good diet and start lifting big. Eat big, sleep big, and lift big. You will get bigger in no time. youre diet is crap. You need more protein from real food, not shakes. Look into the diet section. You cant just come on here and order us to make a diet up for you. I hope you're joking and not serioiusly this retarded...

When you say sleep big, how many hours of sleep do you mean. I get at least 8. should i get more?