As long as you eat correctly and train with good form, I believe its good to train twice a day.
I'd reccomend 45mins per session.
As long as you eat correctly and train with good form, I believe its good to train twice a day.
I'd reccomend 45mins per session.
You did chest twice in one day? 4 hrs apart? and your on AAS? Have you learned anything from training or did you just pick this up as a hobby for the summer?
This shouldn't happen, and I hope doesn't happen again.
If you get a shit workout in, or a weaker one then you were hoping for, chalk it up as a loss. It all evens out with the good workouts, but don't be foolish because your ego is so over blown...or we'll see you in surgery or on the sidelines and all that worrisome working out will have been for nothing anyways.
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