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  1. #1
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    I hear you loud and clear..I am back to doing 80's and i can kick them up but can't seem to get it all the way...I said **** it and asked this cat to help me with me 3-4 sets.

    One of the worst parts about Chest and shoulder day is not having someone there to press you and be there if you need it, its all mental really but it helps me tremendously.

    From now on i'm just going to ask for a spot..no other way around it.


    Quote Originally Posted by baseline_9 View Post
    I start standing up and clean them up onto my shoulders, then sit down.

    Its not worth trying it sitting down, your guna hurt urself.

    And that wouldn't? To each his own man..not even going to try that.
    ***No source checks!!!***

  2. #2
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by muriloninja View Post
    I hear you loud and clear..I am back to doing 80's and i can kick them up but can't seem to get it all the way...I said **** it and asked this cat to help me with me 3-4 sets.

    One of the worst parts about Chest and shoulder day is not having someone there to press you and be there if you need it, its all mental really but it helps me tremendously.

    From now on i'm just going to ask for a spot..no other way around it.





    And that wouldn't? To each his own man..not even going to try that.
    works for me just fine, supose it just depends on how much you are lifting and how much you can clean up.

    Start in a deadlift position and clean it up, just like you would if you were using a barbell,

    Obviously this is harder than doing it with a barbell

  3. #3
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    Seems like everytime I hurt myself its when Im lifting dumbells up for shoulders, gave up on 80's on, just have someone hand them to me, not worth the injury, we have to check our pride at the door sometimes....!

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