newbie question

[G4R]

because ive already dropped a bunch of weight, but the past month it seems ive hit a wall. that was the plan, to cut as much as i can before i start this cycle. i think i have. ive always had a weight problem. i gain really easy.

Then it would appear you have a diet issue you need to address. What does your diet look like (in detail, include macros).

[Ferdinand]

Then it would appear you have a diet issue you need to address. What does your diet look like (in detail, include macros).

Second that!

[marcus300]

Then it would appear you have a diet issue you need to address. What does your diet look like (in detail, include macros).

Going4ripped as got this all cover, please listen to him

[hllbilly291]

meal 1: whey protein shake, 4 egg whites, two pc wheat toast, flax seed oil
meal 2: canned tuna, low fat cottage cheese
meal 3: chicken breast, brown rice, veggies, flax
work out
meal 4: two scoops whey protein
meal 5: steak or chicken, brown rice or whole wheat pasta, veggies
meal 6: whey shake, natural p-nut butter

ive lost weight and added def. to my stomach back and arms while on this diet. i work out 6 days a week.

mon- light cardio, chest
tues- cardio, back
wed- light cardio, shoulders
thurs- cardio, legs
fri- light cardio, arms
sat- cardio
sun- rest.

another reason i feel rushed to start this cycle is i am curently laid off, and my call back date is sometime mid to end sept. this gives me the time i need to focus on my diet and training. not to mention the people at work not seeing my increase in size so fast. so any help would be great.