too much or spot on ???

[Noles12]

I dont like 5 day programs as much as 4. I believe in never working out more than two days in a row.

[Times Roman]

I dont like 5 day programs as much as 4. I believe in never working out more than two days in a row.

I've been waivering between what you just said, and 5 days/week.
mon/tue - work out
wed - rest
thur/fri - w/o

does work out beautifully for me, and the 5th day has been a struggle to find quality routines while still adhering to the principal of 1 day a week per muscle group.

my push for a 5th day is that I'm older and at my age, I have to put in a greater effort than most to get a similar result, or be content with moderately less than average results compared to someone that's 30.

on the other hand, resting on wednesday does give your central nervous system a break.