Heavy barbell shrugs will make them grow...At least for me they work...Wide grip in front and normal grip in the rear..I work my way up to about 405...Smith machine I really cant feel it in my traps like I do with freeweights.
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Heavy barbell shrugs will make them grow...At least for me they work...Wide grip in front and normal grip in the rear..I work my way up to about 405...Smith machine I really cant feel it in my traps like I do with freeweights.
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