Should I take a Shake post lift, or post Lift and Cardio?

[Times Roman]

eh, not the best reasoning there

reason most do cardio after lifting is your glycogen levels are lowered after a good workout session. then when you do cardio your body has less glycogen to burn off before it starts to use fat deposits for fuel

so you burn more fat.

if you go at lunch and later in the day then all the food youve eaten all day has to be used up first.

your wasting time and energy

so fasted cardio right when you wake up and pwo cardio are best options for when to do cardio

no sh1t? learn something new every day. thanks for the 411. I'm starting to think of the fasted cardio when I first wake up. Then I can eat, shower, then wo. Time between cardio and wo in this scenerio would be something like 60 to 90 minutes.

[Dukkit]

no sh1t? learn something new every day. thanks for the 411

lol

anytime bro