i like the idea and have used the push/pull routine before with good results but it seems like this workout is alitte light on the pull and legs. i only say that from my own experience and i found i recovered faster than the 7 day rest period with more work. it looks light but see how it works for ya. i would make it pull-push-legs so you could put some heavy deads in there but still have time to recover before leg day. again just my.02 but try it out and adjust from there. good luck brudha.


Moto