Whey and casein
Fish oil
Multi
C
L-Arginine - makes for a good pump in the gym
D- Prescription
Caffiene
Zinc
I too am curious about the B-12 shot
Whey and casein
Fish oil
Multi
C
L-Arginine - makes for a good pump in the gym
D- Prescription
Caffiene
Zinc
I too am curious about the B-12 shot
I think it was nOObs that has some serious reservations with caffeine and/or coffee. Got to admit, I do my one cup in the morning thing like a lot of guys do. Again, if nOObs jumps in he might be able to explain why this is not a good thing.
On the L-Arginine ... Do you take that prior to working out? Is there anything else you take if for besides the "pump"?
I started taking it back when I was fat to help lower BP. BP fine now but I still take one cap every day and three on gym mornings. It really does help with a good pump and makes the veins pop out. Including the "main vein" during sex time! Just my opinion, of course.
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