post your 4 days splits

[the big 1]

Day 1 Full body emphasis squats
Day 2 Full body emphasis bench
Day 3 Full body emphasis deads
Day 4 Powercleans, jerks, lots of wanky exercises missed throughout the week..

I know you, your the dextrose man.

i dont understand ????

[n00bs]

i dont understand ????

Well monday is squat day, with other exercises. Push press ect Maybe frotn squats...

Wednesday is bench program with MP and rows.

Friday is deadlift day with dips pullups pull downs

Saturday is stuff i missed throughout the week. Power cleans, jerks

[terraj]

Well monday is squat day, with other exercises. Push press ect Maybe frotn squats...

Wednesday is bench program with MP and rows.

Friday is deadlift day with dips pullups pull downs

Saturday is stuff i missed throughout the week. Power cleans, jerks

So you are doing shoulders on Mon and Wed. Chest on Wed and Fri. What type of volume and are you max lifting each workout?

BTW, your workout is what I would call split.