question for women, or men who know about women n training..

[oscarjones]

Please tell me how is this possible. to lose fat you have to deficit your caloric intake from your caloric need. so tell me how is a person who need 2000 calories to maintain his current body weight is going to grow muscles with any assistance.
Then when your finish with that, explain to me how am I going to eat 4,000 calories to gain muscles for my 2000 caloric maintenane body and lose fat. i'll be waiting.

Muscle growth!

[MrMent1on]

Muscle growth!

Nutrition is what grows muscles bro. undernutrition yourself and see if you muscles growth.