Originally Posted by BJJ
haha, yea i do like to be thorough.
1. (wont let me put a name). Lets just say it starts with H. comes from china. has verification number. tops are actually turquoise. (can i give price?).
2. I think i misled you in protein grms in the wording so i edited it. Im spending some time in asia right now, so canned tuna, native chicken breast and protein shakes is all the quality protein i can get. combined daily is 200 to 250 grms protein daily. but sometimes i end up with more protein daily just because of hunger. i might eat another can of tuna and half loaf of wheat bread before bed.
3. I didnt take the T4 because i had everything else already, and i couldnt locate any T4. and i didnt have enough posts here to privately request a source. so I went on without it.
4. as far as bloodwork, i went into the hospital to get the blood drawn for the work, and the bill was 200 dollars. man, i wasnt prepared for that, so i said lets hold off on that until i have it on me next time. i had only 120 bucks with me that day and thought that would cover it.
that blood work is really important to monitor for sure, its nice to know why certain things are happening in the body and where to make changes.
Thanks......
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