Help on cycle please please please!!

[Phate]

Diet consists of 5 small meals a day, chicken, steak, and tuna. no carbs after 8, eating lots of fruit. My diet is good, my body looks good, 13 stone i feel isnt that low but i want to reach under 15 stone so with this cycle i will increase my calories but just want to know what people think of the cycle and with a better diet is this OK

Cheers!!!

forget the cycle, it's a waste of money and a dangerous one at that if you don't know what is happening from the drugs you are injecting inside your body

first let's work on diet, post everything you eat for a day, including macros on the food and daily totals(it's a bit to do i know, but it's invaluable)

[Rome 25]

forget the cycle, it's a waste of money and a dangerous one at that if you don't know what is happening from the drugs you are injecting inside your body

first let's work on diet, post everything you eat for a day, including macros on the food and daily totals(it's a bit to do i know, but it's invaluable)

daily food intake consists of

Breakfast: wholegrain cereal

Snacks: Turkey and chicken sandwich

Lunch: Chicken breast

Snacks: pro max bar

Dinner: sirloin steak, veg

snacks: protein shake

Before bed: cottage cheese and casein whey protein shake

Hows that?..

I appreciate the advise on diet and i will listen and adjust my diet on what you guys recommend but can someone advise me on the mentioned cycle as i've just bought it :P haha so...

Cheers!!!!!!!!

[Noles12]

daily food intake consists of

Breakfast: wholegrain cereal

Snacks: Turkey and chicken sandwich

Lunch: Chicken breast

Snacks: pro max bar

Dinner: sirloin steak, veg

snacks: protein shake

Before bed: cottage cheese and casein whey protein shake

Hows that?..

I appreciate the advise on diet and i will listen and adjust my diet on what you guys recommend but can someone advise me on the mentioned cycle as i've just bought it :P haha so...

Cheers!!!!!!!!

That is horrible and proves what everyone is saying. You dont need to cycle you need to diet and gain naturally

[Phate]

daily food intake consists of

Breakfast: wholegrain cereal

Snacks: Turkey and chicken sandwich

Lunch: Chicken breast

Snacks: pro max bar

Dinner: sirloin steak, veg

snacks: protein shake

Before bed: cottage cheese and casein whey protein shake

Hows that?..

I appreciate the advise on diet and i will listen and adjust my diet on what you guys recommend but can someone advise me on the mentioned cycle as i've just bought it :P haha so...

Cheers!!!!!!!!

i need calories and macronutrients for each meal and daily totals as well, but i can already say that you have alot of stuff to change, which should be great news to you lol