Before and After

[cheick]

thanks guys for all the comments, some people may think its , i also found it hard to believe when i first read the program and saw his before and after pics, (Anthony Ellis program)(designed for people who find it hard to put on weight), the program worked well for me, started gaining from the start as i had very little fat to start with, my brother did the course with me and his results weren't as good, he acually lost weight/fat before gaining here is a link of the program i followed

http://fastmusclegain.com/

[danielli]

thanks guys for all the comments, some people may think its , i also found it hard to believe when i first read the program and saw his before and after pics, (Anthony Ellis program)(designed for people who find it hard to put on weight), the program worked well for me, started gaining from the start as i had very little fat to start with, my brother did the course with me and his results weren't as good, he acually lost weight/fat before gaining here is a link of the program i followed

http://------------.com/

Great work. What's your w/o routine and diet like? Can you give a summary?