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Thread: My current work out plan, critique appreciated

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  1. #1
    Join Date
    Jul 2010
    Location
    Ottawa
    Posts
    22
    With all the Cardio you are doin this split does look good for your goal. But it looks similar to when I am trying to bulk except the Cardio ( I still do 20-30 mins cardio 3-4 days a week when bulking). Usually when I am trying to cut down, I do super sets, Which definitely help with the strength and Since you are resting less; you burn more calories.

    I m pretty sure you know, losing weight depends as much on diet if not more than actually working out. Keep the diet in Check and you should be good.

  2. #2
    Join Date
    Nov 2005
    Posts
    229
    Quote Originally Posted by only-juice View Post
    With all the Cardio you are doin this split does look good for your goal. But it looks similar to when I am trying to bulk except the Cardio ( I still do 20-30 mins cardio 3-4 days a week when bulking). Usually when I am trying to cut down, I do super sets, Which definitely help with the strength and Since you are resting less; you burn more calories.

    I m pretty sure you know, losing weight depends as much on diet if not more than actually working out. Keep the diet in Check and you should be good.
    I thought I had replied to this comment, ah well.

    I'll stay on the same track and try to include super sets to my routine. And the diet part, it's getting there - although I know I should really measure my food intake better but instead I just try to eat clean (and it's working). One thing I've noticed though with this routine and diet I'm on is that I haven't been dropping weight that much, instead I remain at the same weight but my body looks completely different (in a good way), next up: measure my bf %.

    As always, thanks for taking the time to responding and helping me out.

    Regards,
    INM

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