4th cycle question

[Jor-El]

Thx so much for the great recommendations. I have liv 52....i have heard that is pretty good, but would certainly love other alternatives.

i am on week 3 of a 4 week pct of:

week 1-2 clomid 50mg nolvadex 40mg
week 3-4 clomid 50mg nolvadex 20mg

I have done other pct's with 100 clomid the first week but that stuff gets me pretty emotional so i took it easy this time.

I have been looking at this site since starting cycling.....fantastic.....i am familiar with Var but dont know if i can get it.

Other than the dbol change how does the other look and the amounts?

Thanks again for your responses!

[Damienm05]

I think your diet sucks man. Sorry. One of your meals is a PB and J? Really? I know you didn't post for diet advice but it's simply not in-check to the extent where cycling is worthwhile.

Post it in the diet section if you want the risk to be worth the reward.

[Jor-El]

i appreciate all constructive critisism. That was just a sample to give others an idea of my diet. I guess i add that to my diet cause i like um. When you work super hard at eating well pretty damn good its nice to throw in something you like. Thanks for the advice.

[HawaiianPride.]

Thx so much for the great recommendations. I have liv 52....i have heard that is pretty good, but would certainly love other alternatives.

i am on week 3 of a 4 week pct of:

week 1-2 clomid 50mg nolvadex 40mg
week 3-4 clomid 50mg nolvadex 20mg

I have done other pct's with 100 clomid the first week but that stuff gets me pretty emotional so i took it easy this time.

I have been looking at this site since starting cycling.....fantastic.....i am familiar with Var but dont know if i can get it.

Other than the dbol change how does the other look and the amounts?

Thanks again for your responses!

The rest looks okay. I personally like to keep the duration of my 19nor's a bit shorter then the test but that's just me.

I think your diet sucks man. Sorry. One of your meals is a PB and J? Really? I know you didn't post for diet advice but it's simply not in-check to the extent where cycling is worthwhile.

Post it in the diet section if you want the risk to be worth the reward.

Considering his stats, the diet must be doing something good. To be 215lbs @ 9% BF is pretty good considering his diet.

I will agree though, He is relying on way too many shakes, not enough solid food or vegetables, and a lack of carbs and fats. This should be re-posted in the nutrition section to get critiqued over there.

[Jor-El]

You guys are absolutely right i drink a ton of shakes and power bars cause i struggle eating that much food. i am very fortunate that it works ok and i feel like i look good although its never enough you guys know that story........i will go to the diet forum and do some research....my next cycle in about 6 weeks i will start forcing more foods down.....thx guys!