Great Read. As far as the decline bench being the most mass building chest movement.....ehhhh, I don't wanna listen. I should probably start doing declines first and hitting them hard, but I am too stubborn. I rememeber a couple of years ago, there was a huge thread about the decline bench. Nark raved about how good it was and a lot of people had research supporting it being the most muscle recruitment chest press. However, I think it was Fireguy that made the point that the leg press may require more muscle recuritment than the squat, but certainly doesn't compare in terms of mass building.