Best equipment for abs?

[Times Roman]

I'd invest in an adjustable decline bench instead. Sit-ups on full decline, especially if you can get a partner to toss you a medicine ball, is unmatched IMO. I'm not big on training abs directly but these have always yielded the best burn and most resistance. That or a set-up to do leg lifts with, while trying to hold your legs straight out as long as possible. I think machines, like the one you've posted above, are weak.

No workout partner, unfortunately. Do you mean a piece of equipment like this? Just hold it there? Or do up/down reps?

[Damienm05]

No workout partner, unfortunately. Do you mean a piece of equipment like this? Just hold it there? Or do up/down reps?

Yup. And you can do dips with it too of course. I go up and down but I try to hold my legs straight out at the peak for as long as possible. Nothing quite as intense. You'll be lucky to get 8-12 holding for 3-5 seconds.

[Times Roman]

Yup. And you can do dips with it too of course. I go up and down but I try to hold my legs straight out at the peak for as long as possible. Nothing quite as intense. You'll be lucky to get 8-12 holding for 3-5 seconds.

so you hold your legs straight out for each rep, or last rep of each set? and then hold for as long as possible?

[ObviousDecoy]

Definitely the best equipment for abs.

[Times Roman]

Definitely the best equipment for abs.

cute