For mass and strength or during a bulk: DC Training
For cutting or trying to maintain: basic training, something like this:
M:Chest
T:Back
W: Legs
Th: Shoulders
F: Arms
Sat/Sunday: Rest
Anabolic Member
For mass and strength or during a bulk: DC Training
For cutting or trying to maintain: basic training, something like this:
M:Chest
T:Back
W: Legs
Th: Shoulders
F: Arms
Sat/Sunday: Rest
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