Older guy needs advice on beginner powerlifting

[digismash]

its funny I was using just the bar for military and stuff and people are looking at me like Im nuts lol, but def taking it slow kinda higher reps 10-15

[Bigdog99]

its funny I was using just the bar for military and stuff and people are looking at me like Im nuts lol, but def taking it slow kinda higher reps 10-15

Need to leave your ego at the door sometimes......that was the hardest part for me. No worries you will be banging with the big boys in no time....and be able to stay injury free. You def don't need a set back now. Slow and steady wins the race......