Plan to do four workouts a week: Two will focus on the bench press, and two will focus on the squat/deadlift (since many of the same muscles contribute to both lifts, it makes sense to train them both in the same session). Within those workouts, you'll further divide your training into Dynamic Effort and Maximum Effort days. On DE days, the focus will be on lifting explosively, as training your muscles to apply force to the bar rapidly will ultimately lead to strength increases. On ME days, you'll lift very heavy weights to develop maximum strength directly.