Please help me with a 3 day split, i'm desperate!

[goodlifting]

i like the second proposal better. hitting chest, tris, and shoulders all in one day might be asking for injury.

[gbrice75]

i like the second proposal better. hitting chest, tris, and shoulders all in one day might be asking for injury.

Thanks GL, i'm figuring most people will agree with you on this. As long as the 2nd proposal sounds feasible and there are no glaring mistakes or issues, i'd like to implement it ASAP. After feedback from a couple more people, i'll post up the routines I plan to do each day.