My 4 Day Split For Mass

[The Trooper]

Monday: LEGS
Squats 5 sets
Leg Extention 3 sets
Stiff Leg Deadlift (Hams) 3 sets
Standing Calf Raise 3 sets

Tuesday: Shoulders/Tricep
Barbell/Dumbbell shoulder press 4 sets
Bent Over Delt Raise 3 sets
Side Laterals 3 sets
=
Weighted Elbows In Dips 3 sets
Pulldowns 3 sets
Overhead dumbbell extention 3 sets

Wednesday: Back/Traps
Pulldowns/Pull Ups 3 sets
Close Grip V Bar Pull Down 3 sets
T Bar Row/Yates Rows 3 sets
Heavy Deadlifts 4 sets
=
Hammer Strength Shrugs 3 sets
Front/Rear Barbell Shrugs 3 sets

THURSDAY: OFF

Friday: Chest/Bicep
Bench press 4 sets
Weighted Dips 3 sets
Incline Dumbbell 3 sets
Wide Dumbbell Flyes 3 sets
=
Preachurr/Barbell Curls 3 sets
Hammer Curls 3 sets
Bench Machine Curls 3 sets (Markus Ruhl Does These Lying on a bench using machine with bar. Awesome exercise)

I usually tweak my training and change it up every 2 months but this is how my routine looks. im due to change it up in 2 weeks again and i mainly going to be focusing on weak points and where they would fit in for maximum work

Do you think a workout like this is good? like i said im just tweaking things around trying new things.

What would you recomend

I like your rotine but why split in thusrday?better split in wed?dont you think?

[MACHINE5150]

I like your rotine but why split in thusrday?better split in wed?dont you think?

a split on thursday gives his biceps more time to recover after doing back on wednesday.. i think it looks good.


it looks good to me.. i wouldn't change a thing