that was me bro, its called hungarian oak leg blast. i tried the 20 rep squat and milk program and it worked for a while until i platued and just went to 5x5 with the gallon of milk and gained abour 10 lbs in 3 months practically all in my lower
that was me bro, its called hungarian oak leg blast. i tried the 20 rep squat and milk program and it worked for a while until i platued and just went to 5x5 with the gallon of milk and gained abour 10 lbs in 3 months practically all in my lower
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