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Thread: Hardgainer finally packing on pounds 4day workout

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  1. 08-22-2010, 11:47 AM #1
    1stofaseries
    1stofaseries is offline New Member
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    does that mean you go back to chest/bis on day 7? never more than the one day of rest?
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  2. 08-22-2010, 09:36 PM #2
    bigz1017
    bigz1017 is offline New Member
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    Quote Originally Posted by 1stofaseries View Post
    does that mean you go back to chest/bis on day 7? never more than the one day of rest?
    yeah, if you take more than one day on this routine you are just gonna get lazy and eventually stop seeing results, you gotta push yourself thats what this sport is all about
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