Thanks, I have concidered wed as an off day, but like going the 5 days, gives me a break from the kids n wife. Any sugestions on how I could better break up my routine for all 5 days?

And how I do my set/reps, would trying more weight and less reps work better for trying to gain mass? Or what I'm doing will accomplish the same thing?

Have checked out some of the threads in the diet ?'s also. Have a much better idea of what I should be eating, just gotta figure out how much now.