When I use rests that short my lifts really suffer. If I did 10 reps of 225 flat bench press and tried another set in 60 seconds I'd be lucky to get 4 reps.
Junior Member
When I use rests that short my lifts really suffer. If I did 10 reps of 225 flat bench press and tried another set in 60 seconds I'd be lucky to get 4 reps.
Anabolic Member
So you are doing 4 sets of 225Lbs for chest?Originally Posted by GoNoles99
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