Why is he a d-bag again?
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Why is he a d-bag again?
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MuscleScience Training Log
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because Nooomoto had to wait his turn... and NM was in a hurry..Originally Posted by MuscleScience
but i do agree with him.. what i do is simply re arrange my routine..
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Because theres only one cage at the gym, but there are however multiple squat racks, movable benches, a shrugging machine, 3 smith machines...plenty of places you can do shrugs, especially considering the light weight he was using. The cage is the only place in my gym where I can set the bar at the proper height to set a 3RM for rackpulls.
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