This is kinda cool..

[bigslick7878]

How many sets for muscle growth?

Not counting warm ups, 1 good heavy set is enough to induce muscle growth,
if done correctly to total muscular failure, however, very few people can or
know how to use the 1 set principle correctly so 2 to 3 heavy sets is usually
better to ensure muscle growth stimulation. Anything above 3 sets per
exercise is usually a waste of time and recovery energy.

How many body parts a session?

2 body parts per session is ideal, that way you can fully concentrate on the
body parts and put in 100% effort. It drags on a bit if you have to do 3 and 4
body parts a session, the required intensity just won't be there. Keep it at 2
per session.

How many days a week should I workout?

You should workout 2 to 4 days a week and no more. You simply cannot fully
recover and grow when you are working out 5 and six days a week. It usually
takes 48 to 72 hours for a muscle group to recover from an intense weight
training session. Only until after full body recovery will muscle growth
happen. An every other day routine is good.

Going by this a workout would last about 15 minutes, and he recommends working out no more than 2-4 times a week. A maximum of an hour a week in the gym.

I am going to go out on a limb and say that is not quite enough.

[UberSteroids]

Going by this a workout would last about 15 minutes, and he recommends working out no more than 2-4 times a week. A maximum of an hour a week in the gym.

I am going to go out on a limb and say that is not quite enough.

Yeah, that sounds about right.

I did my back and biceps today and it took me 19 minutes.