Volume would make more sense^
I like to split it up. 2 days dedicated to power - 5x5 upper/lower, the next 2 days dedicated to hypertrophy in the 8-10 rep range which would include negatives/drops/supersets.
Deloads rarely come with this style due to the fact my body will usually take a very long time to adapt to this method since it's so complex, or more so then your conventional routine.
Each body part gets trained twice per week. I'm a huge advocate of taxing the fibers twice. I found this to be the optimal route for muscle growth..