Quote Originally Posted by mastablasta7;534***9
Ok i see that's my plan. I did drop sets for the first time yesterday and it was one of the most intense workouts I've ever had. I havent actually tried my new workout yet but i set it up based on your 20% weight drop suggestion. I'm going for share mass/strength so i try to keep the reps low.

When you do heavy weight drop sets do you start at the same weight for all 2-3sets? Or would you start out at a lower weight for the next set?
Thats great sounds like you had a good workout, pains good lol

yes I normally stay at the same weight but depending what excercise I am doing sometimes I may lose a rep or two on the following set. Nothing is set in stone with this kind of training so just go with how your feeling and push all the time for your maximum and recruit as many fibres as possible