HIT Weight Lifting Log

[bntz305]

::::GOOD LUCK UBEr:::::

[UberSteroids]

::::GOOD LUCK UBEr:::::

Thanks, friend!

[UberSteroids]

09-08-10
Back/Biceps

Deadlift
135x10
185x5
245x8 ( +5% +1rep )

Bench d-bell rows
45s x10
60s x8
90s x10

Barbell curls
65x10
85x6 ( +15% )
95x5 positive, x3 forced, x1 negative ( +1 pos, +3 forc, +1 neg )

Palm-up pull down
80x10
100x8
120x8 positive, x3 forced, x1 negative ( +1 pos, +3 forc, +1 neg )

Session time: 20 minutes

[UberSteroids]

09-09-10
Chest-Triceps-Shoulders

Incline bench
135x8
135x6
155x6 ( -2rep )
185x8 ( +4rep )

Dips
BWx6
BWx6 ( +1set )
BWx1 static, x3 negative ( +2neg )

Military d-bell press
45s x10
55s x8, x1 negative ( +20% +1 neg )
55s x7, x2 forced, x1 negative : Drop set 35s x3
( +2forc, +drop set )

Cable press down
70x8
90x7, x1 static, x1 negative

[UberSteroids]

09-10-10 Off
09-11-10 Off
09-12-10 Off

[UberSteroids]

09-13-10
Back/Biceps

Deadlift
135x10
185x5
255x8 ( +4% )

Bench d-bell rows
45s x10
60s x6
100s x8 ( +10% )

Barbell curls
65x10
85x6
100x5 +3forced +1negative ( +5% )
90x3 +2forced +3negative ( +1set )

Palm-up pull down
80x10
100x6
130x7 ( +8% )

Session time: 24 minutes

[UberSteroids]

It has been quite a bit since I did a good leg workout, this is more of a warm-up than anything.

09-14-10
Legs

Squats
135x10
135x10
135x10

Lunges w/ d-bells
25s x10
25s x10

Standing single-leg curls
50x12
80x10

Elliptical max resistance:2 minutes

Session time: 12 minutes