ok something is wrong here... pro's welcome

[TopDogg]

gbrice75 ok but meal 3 is actually PWO, but how does that explain the loosing weight part?

[gbrice75]

gbrice75 ok but meal 3 is actually PWO, but how does that explain the loosing weight part?

Since you're wanting to add weight, white carbs are fine PWO. For cutting I prefer complex.

As far as loosing weight goes - forget weight. What is the composition of that lost weight? If you're looking more cut, it's probably bodyfat which I imagine would be desireable. How is your strength? If it's staying the same or getting stronger, then i'd say continue what you're doing as you're probably dropping mostly bodyfat.