Ok, so anyways my previous diet was pretty bad I've been told. So after doing a research and watching videos here and there, i changed every meal completely. Each meal has been focused on protein, complex carbohydrate and fat.
Negative Effect :: dropped 1KG (whiten a few days after starting the new diet)
Positive Effect :: feeling healthy throughout the day; looking more cut
25 years old
5'9"
currently at 59KG (lol 5 weeks ago i was at 63)
body fat% 10ish
This is what the diet currently looks like:
[Meal 1]
5 eggs (3 whites; 2 whole)
80g organic 5 cereal flakes (its higher in carbohydrates than the oats ones)
1 banana
~20g full cream milk powder
[Meal 2]
80g white rice (there isnt any brown rice)
160g canned light tuna in oil drained
[Meal 3] (PWO)
60g ON Whey
80g organic 5 cereal flakes
[Meal 4]
80g white rice
160g canned light tuna in oil drained
--or--
medium size potato
~220g chicken breast
--or--
80g white rice
~220g chicken breast
[Meal 5]
64g ON Cassein
2 tblsp chunky peanut butter
* All measured accurately with an expensive digital scale
Ok, so thats the current diet. The part that I dont understand, is why would I loose weight eventhough i feel stuffed throughout the day. Considering the previous free-for-all diet was at lease barely helping gain weight. But this new diet has been instantly working in the wrong direction.
TDEE:
Based on 10%:
130.07055 x 0.10 = 13.007055 lbs
130.07055 - 13.007055 = 117.063495 lbs (lean body weight)
117.063495 lbs = 53.100001 Kg
370 + (21.6 x 53.1) = 1516.96 BMR
1.6 x 1516.96 = 2427.136
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