Smaller chest compared to shoulders

[tembe]

so what would you recommend in detail hawaiin following that protocol?

[HawaiianPride.]

so what would you recommend in detail hawaiin following that protocol?

Flat BB Bench Press (focus on a 3 sec negative on the way down, then explode up)
Flat DB Bench Press (while drop setting 2 warm ups and 2 working sets total)
Weighted dips are self explanitory. (3 working sets, keep the weight the same, do not taper up or down!)
Flat DB Flyes (fst-7 method. 7 sets with 30 second breaks between each set between the 8-10 rep range, you'll be dead here)

Follow this and it'll not only guarantee to not OT, but it'll make that chest grow like no other.

[rockinred]

Flat BB Bench Press (focus on a 3 sec negative on the way down, then explode up)
Flat DB Bench Press (while drop setting 2 warm ups and 2 working sets total)
Weighted dips are self explanitory. (3 working sets, keep the weight the same, do not taper up or down!)
Flat DB Flyes (fst-7 method. 7 sets with 30 second breaks between each set between the 8-10 rep range, you'll be dead here)

Follow this and it'll not only guarantee to not OT, but it'll make that chest grow like no other.

I do something similar to this for my chest. Works fine.... depends on your routine. I have a day for chest, but it fits into the overall workout routine for me. Good luck.... seems like you have enough advice on here, now just get to work and give it some time. Remember everyones build is different... so your chest might be a bit smaller by genetic make up. Still no excuse not to get after it and work it to the max.