***Floor Press for triceps***

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CGBP your hands should be shoulder width apart IMO and come down to where it comfortable (not always touching chest).

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CGBP your hands should be shoulder width apart IMO and come down to where it comfortable (not always touching chest).

thats how i like then, 12-14 inches apart

i still prefer off the floor tho, seems to keep the strain off delts and on triceps

I feel that CGBP should only come as deep as when doing floor presses, thats one reason i now use floor presses