anyone else think hammer curls are a waste of time?

[BgMc31]

Powerlifters/strongmen/oly lifters don't do much direct bicep work, but when we do, it usually hammer curls. They're great for forearm strength and bicep prehab/rehab that carries over into our other lifts. Love them lots. Form isn't that important to us, so we use quite a bit of momentum.

[mario_ps2]

Powerlifters/strongmen/oly lifters don't do much direct bicep work, but when we do, it usually hammer curls. They're great for forearm strength and bicep prehab/rehab that carries over into our other lifts. Love them lots. Form isn't that important to us, so we use quite a bit of momentum.

It's also a good alternative exercise when your wrists hurt during cycle...