1st Test Enth Cycle 600mg per week for 12 weeks

[hollyroid84]

My diet is as follows: 4000 calories plus, but at least 4,000 a day that is my minimum.
450 to 500 grams of protein per day.
250 grams of carbs per day.

If there are any suggestions for a "get bigger" diet let me know I am absolutely game to make changes for the better to get maximum growth!

[Reaver.]

My diet is as follows: 4000 calories plus, but at least 4,000 a day that is my minimum.
450 to 500 grams of protein per day.
250 grams of carbs per day.

If there are any suggestions for a "get bigger" diet let me know I am absolutely game to make changes for the better to get maximum growth!

That sounds like way too much protein, even for being on cycle. Try dropping your protein down to 400 grams a day, and boost those carbs WAY up. Don't forget to get healthy fats either.

Shoot for:

400 Protein
400 Carbs
100 fat

That's right around 4000 cals

[MACHINE5150]

That sounds like way too much protein, even for being on cycle. Try dropping your protein down to 400 grams a day, and boost those carbs WAY up. Don't forget to get healthy fats either.

Shoot for:

400 Protein
400 Carbs
100 fat

That's right around 4000 cals

I Disagree with this.. unless you are doing a ridiculous amount of cardio you do not need that many carbs.. Standard rule of thumb is 2g of protien for every pound you weigh if bulking.. but doing 2.5 per pound is acceptable.. if you take his advice you will gain as much fat as you would muscle.