I Disagree with this.. unless you are doing a ridiculous amount of cardio you do not need that many carbs.. Standard rule of thumb is 2g of protien for every pound you weigh if bulking.. but doing 2.5 per pound is acceptable.. if you take his advice you will gain as much fat as you would muscle.
There are currently 1 users browsing this thread. (0 members and 1 guests)