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Thread: chest is lacking ...... good routines for aputting on size and weight to bench press

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  1. 09-26-2010, 03:11 PM #1
    sfour_tay
    sfour_tay is offline Member
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    I have a really weak upper inner chest( the cereal bowl as my buddies call it lol)
    That's why I do so much inclined stuff. Any other suggestions

    Also I have heard barbell for size and dumbbells for cutting. Any truth in that ??
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  2. 09-26-2010, 03:17 PM #2
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    Quote Originally Posted by sfour_tay View Post

    Also I have heard barbell for size and dumbbells for cutting. Any truth in that ??
    None! It is all about the strict form, full range of motion and heavy weight to failure on the last set.

    Cardio workout is for cutting.
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