I am sure that if I just keep on doing like I'm doing I'll be pleased. I never trust any BMI scale for accuracy, but if you use the same one consistenlty the difference should be accurate. With that thought process in five weeks I lost 15.5 lbs of fat and gained 21.5 lbs of muscle. I do appreciate your honest opinion, if I can lose another 10 lbs of fat and gain 15 lbs of muscle in five months, I think I'll be happy with that. I believe that is possible. 195 lbs with 15% bodyfat will make my wife proud to be seen with me on the beach.
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