I am 24 years old. Winni is 50mg/mL Geneza product.

As far as my diet goes I do not have the time to eat 8 times a day. I eat 5x a day and that is often difficult to do for me. I teach and coach so I am a busy guy. I am not 100% sure of my BMR, ect. I will give you exactly what I know. I have trained since 15yrs of age. Always for powerlifting. I blew my knee apart at 21yrs old playing baseball, so I cannot squat heavy enough for competitions anymore. I now for the past 3 years have trained just for bulking, always clean. I use Whey protein and a preworkout supplement (right now its 1M.R.)

Here is my typical diet however. Hopefully somebody can lend me some advice.
I know my bodyfat test is accurate, just did an accurate test last week to check. I have never really watched my diet that much, other then smashing protein for bulking.

Meal 1- 7am

1/2c Oatmeal w/ a tsp of natural honey
50mg protein shake

Meal 2- 10am snack
Nature's valley oatmeal bar
1/2 turkey and cheese sandwish on whole wheat

Meal 3- noon
6-8oz baked chicken breast
1/2 can of peas, drained and cooked with pinch of salt and pepper

Meal 4- 3pm

6-8 med. shrimp grilled w. garlic
1 small baked potato with pinch of salt and pepper
5-7 asparagus spears sauted in 1/2 tsp extra virgin olive oil

Meal 5 - 7pm after gym

50mg whey protein shake
other half of my turkey and cheese on whole wheat bread.

That is my typical daily meal plan. The vegetables change day to day: most often I eat broccoli, asparagus, and peas however. I do not fry and try to keep my salt minimal. I drink water, atleast 8-12oz glasses a day.