Quote Originally Posted by SlimmerMe View Post
1. start low and ramp up to avoid sides like fatigue, carpel tunnel, headaches, bloat
2. if the sides go away, then you can proceed to higher dose and dosage depends on goals..and safe upper limit? do not know
3. to prevent (as best as possible) from shutting down your natural GH production, pin in the early AM, as in get up in the wee hours of the morning and pin and then go back to sleep for a couple/few hours ( plus pinning in early AM helps to blunt cortisol too)...as opposed to pinning before bed which is when your natural pulse peaks in first few hours of sleeping and a negative loop could happen here which could lead to interfering with your natural growth pulse....and if for some reason you cannot get up in the wee hours and you pin right as you wake up for the day, then make sure to wait an hour to eat...especially carbs since this could effect your insulin/glucose later down the road

Thanks for reply- I have also been through the educational threads however would appreciate an answer to the following

1.at the moment my PT will be pinning me. I train at 7.30am so should I pin just before training or
just after?

2. I take it either way I can't have carbs after training?

3. Would whey isolate protein still cause a insulin spike, I assume this is what I'm trying to avoid if
no carbs are recommended until an hour after pinning??

4. I'm just wondering what I should expect by adding GH? I'm looking to run test e at low dose say 300/400mg per week just read Ronnie article on slingshot so may run week 1-8 400mg test e (reload) week 8-10 200mg test e (deload) then week 10-18 test e at 500/600 and week 18-20 200 test E then pct.

Thoughts everyone?