I used to cruise at 250mg/wk.

And while there's several factors, I just never felt like I was able to add muscle at that dose.

It only helped me maintain what I already had.

That said, studies are all well and good (and that study Marcus posted is the same one I was referring to when we talked about this before Swifto)

but nothing will ever beat real life experience in this game.

so if someone can grow off 250mg/wk then, hell, have at it!

There's absolutely no need to start at a higher dose, when a lower dose (=less sides) will do just fine for a novice.