Quote Originally Posted by gabearroyo918 View Post
my problem is I don't know what or how much a portion would equal to its calorie. Like lets say I ate rice and beans and chicken breast.
How do I know how much calories is in their? How much fat? How much Carbs? and How many Proteins?
Buy a food scale and weigh your protein. Use measuring cups/spoons to measure your carbs and fat. Look at the label so you know how much to measure out or buy a book of food counts.

Good luck.