wow... okay, so many things that confuse and concern me about everything you are stating, however I am going to give you credit for posting a thread here for us to help you, and try to work with whatever you will allow us to work with. I can honestly say that it seems as if you are not fully commited to doing what is necessary to make what should be obviously needed differences in your physical condition. I understand you are only 22 years old, but you have already shown a consistent pattern of letting food rule your life. I'm going to agree with GB and base, obviously, and ask that you set your goal at losing 60lbs of fat before using the clen. This being said, your diet is terrible, but you are going to get great diet help from GB and base. Your workouts were not specific, other than the leg portion, so I'm not sure what you mean when you say you have been working on getting your upper body stronger. Not that it really matters, since that needs to be completely re-vamped as well. You will definitely decide you will cook your breakfast every morning, as your non-cooked breakfast is not an acceptable choice, and that you will pre-pare all of your meals and eat what and when you are told. Since you are doing cardio after 5 it is a good thing that it is after not having eaten for 3 hours, since that is how long it should be if you aren't doing them first thing in the am totally fasted. Your weight training should be a total body routine that will be identical every day you train until we get to a target weight that allows us to modify it to your goals at that time. We are here for you, but please give us your totally and complete best. We must have your total honesty, but it is very dis-heartening to work with someone who really doesn't care if they stick with a program or not. We will want you to succeed even more than you want to, and we have the knowledge and experience to help you get there as fast as anyone.