little diet help

[Pkk]

tbody im thinking about changing a bit of the work out. to get those reps out im having to half the weight if not more. also ive been reading alot and people ive been talking to have all been telling me that amount of reps will rip not bulk. what do you think this looks like

Squat 3 x 10
Dead lift 3 x 8
Bench press 3 x 8
Calf raise 3 x 8 (toes in monday toes out wed straight friday)
Military press 3 x 8
Bent row 3 x 8
skull crushers or tricep pulldown 3 x 8
BB curl 3 x 8

i also brought some b12, all that i read seem great about it.(read alot lol)

also even more off topic lol
a friend is doing a dbol only 4 week cycle, ive explained all the facts how he shouldnt do it, even printed some threads off but hes still going ahead. i have talked him into doing a pct (the guys he works out with have never heard of a pct and all do cycle :S) just had to show him a few post that safe risk of limp dick haha and he jumped.

just want to check this is right before i tell him to buy it.
liquidex 30ml 1mg/ml. in case of gyno

Liquid Tamox 50mL 20mg/mL. ED at 40/40/20/20 so that means first 2 weeks 2ml ED and 1ml the second 2?
Liquid Clomi 70mL 35mg/mL. ED at 70/70/35/35 so that means first 2 weeks 2ml ED and 1ml the second 2?
i also told him to buy milk thistles and lv52 to take while hes on and after woulds aswell
all sound good?

[tbody66]

tbody im thinking about changing a bit of the work out. to get those reps out im having to half the weight if not more. also ive been reading alot and people ive been talking to have all been telling me that amount of reps will rip not bulk. what do you think this looks like

Squat 3 x 10
Dead lift 3 x 8
Bench press 3 x 8
Calf raise 3 x 8 (toes in monday toes out wed straight friday)
Military press 3 x 8
Bent row 3 x 8
skull crushers or tricep pulldown 3 x 8
BB curl 3 x 8

i also brought some b12, all that i read seem great about it.(read alot lol)

also even more off topic lol
a friend is doing a dbol only 4 week cycle, ive explained all the facts how he shouldnt do it, even printed some threads off but hes still going ahead. i have talked him into doing a pct (the guys he works out with have never heard of a pct and all do cycle :S) just had to show him a few post that safe risk of limp dick haha and he jumped.

just want to check this is right before i tell him to buy it.
liquidex 30ml 1mg/ml. in case of gyno

Liquid Tamox 50mL 20mg/mL. ED at 40/40/20/20 so that means first 2 weeks 2ml ED and 1ml the second 2?
Liquid Clomi 70mL 35mg/mL. ED at 70/70/35/35 so that means first 2 weeks 2ml ED and 1ml the second 2?
i also told him to buy milk thistles and lv52 to take while hes on and after woulds aswell
all sound good?

Those are the exact rep ranges I did when I put on 33 lbs in 8 weeks! You are built as a small hard-gainer, don't listen to them, listen to me and let your build do the talking in four more weeks. I am not reading something in some magazine and spouting it, I have gold medals in powerlifting and have trained hundreds of people in person, I've been lifting for 29 years, training for 19 years, certified for 5 years and even owned my own gym. It isn't about the weight that you are lifting, this is very hard to get over, but you need to get over it, we are building a base for the future, do it exactly as written and you will grow and have a base built to grow on for years to come without injury.

As far as your friend, four weeks of anything is not a cycle, it's a waste. The only thing I know about PCT is the clomid, I also like nolvadex. Just something for the gyno and something to kick the body's testosterone production back into play.

[Pkk]

Those are the exact rep ranges I did when I put on 33 lbs in 8 weeks! You are built as a small hard-gainer, don't listen to them, listen to me and let your build do the talking in four more weeks. I am not reading something in some magazine and spouting it, I have gold medals in powerlifting and have trained hundreds of people in person, I've been lifting for 29 years, training for 19 years, certified for 5 years and even owned my own gym. It isn't about the weight that you are lifting, this is very hard to get over, but you need to get over it, we are building a base for the future, do it exactly as written and you will grow and have a base built to grow on for years to come without injury.

As far as your friend, four weeks of anything is not a cycle, it's a waste. The only thing I know about PCT is the clomid, I also like nolvadex. Just something for the gyno and something to kick the body's testosterone production back into play.

Let's see the gains roll In I'll stick with it

[tbody66]

Let's see the gains roll In I'll stick with it

It will work!