my diet, i know people wont like it lol. the reason i have so many shakes with work and other stuff my lifes pretty flat out. find them easy to sneak in or add on top of a meal.
im pretty thin so eating fats dont scare me, 3 year ago i was in a car crash and didnt get out of bed for like 6 months. before that i was little bigger then i am now and ate way more. people would always comment on how much i ate and how thin i still am. iver been trying to get my intake up and im slowly eating more. ive been going to the gym for a few month and i can see a bit of size coming along. putt on about 3kg in the last 2-3 months.
141 pounds
5 10
age 22
training for little under 6 months, full on for about 3
bf would be as low as possible. only size i have is muscle. only bit on my bit i can pinch and find fat not just skin is on my lower back. tiny little bit hahah girlfriend thinks im worse then her hunting my fat out
6am protein shake
630am cup of oats with full cream milk
9 15am 3 chicken strips in a roll with cheese and sause, 3 chicken wingding(little deep fryed chick wings or drumstick) a few dimsims
1215am half a medium chicken, protein shake (tomorrow im trying 5 eggs protien power because it taste so strong and maybe ice cream or something and milk)
4pm shake with some fruit or if training fruit and shake after work out
6pm dinner changes, stake chicken pasta rice maybe takeaway :P
8 30pm protein shake
middle of the night i get up to go to the toilet thinking of adding shake.
all my shakes have been protein shakes but now i also have weight gainer/protein. its like 800cc and plenty of protein. when should i be using the weight gain instead of the straight protein
i know my meal at 9 15 am is bad, all deep fried but i look forwood to it lol and need something like that at smoko
off topic
tbody
ive been training mon wed fri using all muscles doing 3 sets of 8 doing the heaviest weight i can. should i change to your plan or can you give me some pointers.
also thinking about starting b12 injection anyone use them?
when you stop do you find it hard to eat,
how long can you use for
thanks everyone
Reply With Quote